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Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.

Skratch Labs’ Feed Zone Portables Cookbook gives you real, delicious, and easy-to-make fuel for your next ride. Chef Biju Thomas and Dr. Allen Lim—a physiologist who has done extensive work with Pro Tour teams—teamed up to give you 75 simple recipes for food that travels well, tastes amazing, and gives you the energy you need to keep riding. The book focuses on delivering the right blend of macro and micro nutrients for training athletes in simple, flavorful recipes.

Lizard Skins adhesive bike protection offers protection from nicks and scratches and is made with high performance adhesive. - 55mm wide x 269mm long - 14 mils thick polyurethane for durability - UV Resistant

Lizard Skins adhesive bike protection offers protection from nicks and scratches and is made with high performance adhesive. - 2 large and 2 medium patches - 3 small frame protectors - 2 large frame protectors

Lizard Skins adhesive bike protection offers protection from nicks and scratches and is made with high performance adhesive. - 64mm wide x 305mm long - 3 Extenders included for desired protection

Ride with minimal chain slap by using a Chainstay Protector. Comes in 5 sizes and 4 colors giving you the versatility needed no matter what you ride. Designed and made in our Utah facility, the Chainstay Protector is made with neoprene and sewn with a tight stitch and heavy-duty thread for extra strength and durability. Lizard Skins chainstay guards are the original, strongest and lightest protectors on the market since 1993.

Lizard Skins adhesive bike protection offers protection from nicks and scratches and is made with high performance adhesive. - 32mm wide x 222mm long - 3 Extenders included for desired protection

Greenfield's Stabilizer Rear-Mount Kickstand attaches to the rear chainstay of the bicycle so it's perfect for bikes that won't accept regular kickstands like mountain bikes. It comes complete with an extra wide rubber foot for superior stability and won't interfere with pedal action or rear derailleur cables. This is the stand of choice for law enforcement bike patrols throughout the U.S. - Fits tube sizes up to 7/8" in diameter - Certified Non-Corrosive Casting - Snap Action Mechanism - 285mm (for bikes 22" and under), 305mm (for bikes 22" and over)

Mount your GoPro camera just about anywhere with the Jaws: Flex Clamp. It clamps to any object with a diameter from .25 inches to 2 inches, and you can use the flexible neck to get an even wider range of positions.

Keep your bike safely upright and at the ready with the Bontrager Adjustable Bracket-Mount Kickstand. The included hardware and mounting plate makes installation simple, and the center-mount design works with most bikes. Adjustable length adapts for bikes with 24" to 29" wheels and provides a stable upright position. - Center-mount design uses a top plate to clamp the kickstand to the frame near the bottom bracket - Adjustable height fits bikes with wheel sizes ranging from 24" to 29" - Sturdy alloy construction - Includes all required hardware and mounting plates

An adjustable, rear integrated kickstand that supports bikes of all sizes, from 24" to 29" wheels. Adjustable length fits more bikes Intended for bikes with an integrated mount at the rear dropout, this ultra-stable kickstand with an adjustable length will keep even the most stubborn bikes upright. Installation is quick and easy and the adjustable length works for bikes with wheels from 24-inch wheels all the way to 29-inch wheels. - Adjustable length fits bikes with 24-29-inch wheels - Compatible with Trek bikes equipped with integrated direct mount chainstays - Will not interfere with pedaling - Super strong and stable platform will hold your bike upright even with gear on the rack

An adjustable rear-mount kick stand that fits bikes of all sizes, from 24 inch to 29 inch wheels. Keep your bike safely upright and at the ready with the Rear Mount Adjustable Kickstand. Adjustable length makes it suitable for bikes with 24-29" wheels and installation is a breeze with all necessary hardware included. Product details - Adjustable length fits bikes with 24-29" wheels - Attaches to the rear of the bike near intersection of seatstay and chainstay - Includes mounting hardware

In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars

Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)

Light-duty zip tie - 200mm length x 2.5mm - Bag of 100

Reusable zip ties - 200mm long x 7.4mm wide - 100 pieces

Wheels Manufacturing, Zip Ties, Jar of 600, Black

Thin, durable, wide clear chainstay protector with extra-strong adhesive. - Includes alcohol prep pad to clean chainstay - 10-pack

We The People BMX-branded stickers. - Perfect to slap onto a bike frame, notebook, helmet, or anywhere you wish - Assorted, 4 Pieces

We The People BMX-branded stickers. - Perfect to slap onto a bike frame, notebook, helmet, or anywhere you wish - Assorted, 15 Pieces

Let's ride! When you need to keep your warm beverages hot and your cold beverages chilled, reach for the Trek Let's Ride Tumbler. Perfect for at home or on the go, this tumbler adapts to any beverage you fancy while impressively maintaining its temperature. A premium 12oz stainless steel tumbler for keeping warm beverages hot and cold beverages chilled. - Thermo 3D Double Wall Vacuum Insulation Technology - 18/8 medical grade stainless steel - Hardshell powder coat - Lid and cup are BPA free - Press-on lid prevents splashes and keeps drinks warm longer - Cup holder compatible - 12 fl oz (355 mL)

Quickly transfer Thule child bike seat between multiple bikes by using an additional quick release bracket. Features - Perfect solution for families where two people need to transport the child - Includes screws to mount to round or oval seat tubes - Thule One-Key System lock included

Allows Thule Yepp Maxi to be quickly installed on any bike with a rear rack with a load capacity of 25 kg/55 lbs. Features: - Fits rear racks measuring 11-17 cm/4.5-6.7 in

Allows Thule Yepp Maxi to be installed on a bike with a rear rack with a load capacity of at least 35 kg/78 lbs and the ability to carry seat and bike bags. Features: - Fits rear racks measuring 11-17cm/4.5-6.7" - For use on rear racks with a load capacity of at least 35kg/78lbs

Easily transfer Thule Yepp Maxi between multiple bikes by using an additional frame adapter. Features: - Quick and easy to install

Quickly transfer Thule Yepp Mini between multiple bikes by using an additional adapter. Features - Perfect solution for families where two people need to transport the child - Compatible with both normal and most ahead stems (20-28mm diameter) - Quick and easy to install

The soft handlebar padding allows your child to rest their head comfortably during the ride. Features - The head rest attaches easily to the Thule Yepp Mini handlebar

Made from clear, sturdy and completely transparent material, the Thule Yepp Mini Windscreen shelters your child from wind and insects. Features - Fits in the front of the Thule Yepp Mini SlimFit Adapter

A must for any swimmer, TYR's Anti-Fog Spray keeps your goggles and glasses clean and prevents them from fogging.

Stickers/Decals for repairing or repainting your Surly Big Dummy. - Includes headbadge

The Surly Deck Bar is just what it sounds like, a convenient handlebar that attaches to the rear deck of the Big Easy, Big Dummy or Big Fat Dummy. Once attached, you will find that this is a very nice place for your passengers to grip and hold on tight while you cart them around town. I mean it’s that or the old uncomfortable around the waist hug move. You can decide what’s best for you and your passengers. Grips are also included with the bar, so you’ve got that going… - The Deck Bar attaches directly to the Dummy Deck to offer a secure hand grab for passengers - Provides a solid, comfortable handhold for riders large and small - Also available as part of the Corral Kit

These two black plates fit nice and snug between the chainstays of the newly redesigned Disc Trucker (2020 and newer), allowing you to bolt on the kickstand of your choice without gravely injuring your frame. Our other silver-colored Kickstand Plates remain the best option for legacy Trucker frames, so please don’t use the old plates with the new bike or the new plates with the old bikes. Normally we don’t like to tell people how to use our stuff, but in this case we have to take… a stand. - Allows use of any kickstand while protecting chainstays from damage - Includes two plates to protect the top and bottom of the chainstays - Compatible with 2020 and newer Disc Trucker frames

Surly's Junk Straps can secure almost anything to almost anything else. Essentially an extra long toe strap, they're easy to use and store. And, trust us, these handy straps will get used often.

Surly made these handy plates for use with either the Long Haul or Disc Trucker frames, and only the Long Haul and Disc Trucker frames. They are to be used with a bicycle kickstand to keep your bicycle upright while not moving as if by magic. The plates consist of two halves that, when clamped on your frame in conjunction with a kickstand, protect your chainstays from hamfisting by sandwiching the frame between the plates. Have you ever eaten a hamfist sandwich? They taste terrible, so avoid them like the plague. - Compatible with 2019 and older Long Haul and Disc Trucker frames

The Surly Kid Corral is just that: A Corral where you can store your kids when they’re riding on the deck of your Big Easy, Big Dummy, or Big Fat Dummy. Designed to be semi-modular, the corral offers up different configurations to fit your unique human-corralling needs. As your family grows in size or number, you can adjust the Kid Corral to give your tiny humans more or less freedom. The Kid Corral Kit comes equipped with a full safety rail system, two soft Deck Pads, and a Deck Bar comfortable enough for tiny paws. As an added bonus, the Kid Corral system is tested and compatible with the Thule Yepp Maxi child seat, for riders of smaller proportions. - Semi-modular system is designed to easily add or remove sections of the corral rails to fit your passenger safety needs - Kit includes the full safety rail system, two soft Deck Pads, Deck Bar and required mounting hardware - The Kid Corral system is also compatible with the Thule Yepp Maxi child seat, for riders of smaller proportions

You can proudly display these Surly Logo Stickers just about anywhere they'll fit. They comes in three sizes to meet a wide range of sticking needs.

Show Surly pride and add some flare with these stickers. Slap one on your helmet, bike, or whatever you choose.

Surly Big Dummy Frame Stickers/Decals - For repair, repaint or whatever - Dry transfer style - Headbadge included

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

For repair, repaint, or whatever - Dry transfer style - Headbadge included

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

Karate Monkey Frame Stickers/Decals - For repair, repaint, or whatever - Dry transfer style - Headbadge included

Surly Krampus Frame Stickers/Decals - For repair, repaint, or whatever - Dry transfer style - Headbadge included

Surly Krampus Frame Stickers/Decals - For repair, repaint, or whatever - Dry transfer style - Headbadge included

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

It's a little cloth patch that you can patch stuff with, or sew on a hat, if you are so inclined. For bed or for the ride, it's the perfect accessory for the fashion conscious.

Surly Wednesday Frame Stickers/Decals - For repair, repaint, or whatever - Dry transfer style - Headbadge included

Surly Wednesday Frame Stickers/Decals - For repair, repaint, or whatever - Dry transfer style - Headbadge included

Suitable as a tourniquet or stylish headband in a pinch, the Whip Lash's primary function is to help you attach whatever needs attaching to your bicycle frame. Available in a multi-pack that includes two 550mm lashes and one 695mm lash, the Whip Lash's potential is limited only by your imagination. You could use one to strap your beverage to the down tube when the trail says you ought to keep your hands on the bars. Or you could use another to fix your fishing gear to the top tube when rack space is maxed out. Whatever you get into on or off the bike, they're handy to have around because they're light, compact, and easy to use. Rubberized on one side to keep your stuff from slipping around, the Whip Lash's trimmable design features nylon construction and a simple hook-and-loop style closure.

Show Salsa pride and add some flare with these stickers. - Slap a sticker on your helmet, bike, or whatever you choose

Cannondale Headshok Adaptor for the SKS Shockboard Fender

Replacement SKS Rubber Straps for RacebladePro and S-Board

Attach your bike computers, lights, bells, or other bike accessories directly ahead of your ShockStop Suspension Stem. The out-front position keeps things within your line of sight and within easy reach. Benefits: - Conveniently place your component directly in front of your stem within easy reach - 4 different mounting positions let you fine-tune the fit of your bike component Details: - Fits ShockStop Suspension Stem only - 4 different mounting positions Compatibility: - 25.4 mm (1-inch) tube diameter allows flexible mounting of most components

ShockWiz is a suspension tuning system for air-sprung mountain bikes that combines high-tech hardware with an intuitive smartphone app. Lightweight, durable and powered by a long-lasting coin cell battery, ShockWiz automatically records and evaluates suspension performance every time you ride. The ShockWiz app displays straightforward adjustments that unite bike, terrain and riding style. ShockWiz works for all mountain bike riders, regardless of their experience or bike's intended use. It works on hardtail and dual suspension bikes, and for all levels of skill, speed and terrain. With ShockWiz, you know exactly how your suspension is performing – and how to make it better. The Direct Mount version is for inverted forks such as the RockShox RS-1. Features & Benefits: - Automated tuning recommendations. - Shock tuning score - a snapshot of how well your suspension is set up for you. - Works on hardtail and dual suspension bikes. Works for Cross-Country, Trail, All Mountain and Downhill. - Inexpensive, replaceable CR2032 battery lasts for months. - Waterproof and dustproof - IP67 rating. - Two alternative hoses (included) offer a range of fitting options. - Smartphone app is compatible with Apple and Android phones. Essential Details: - ShockWiz is designed for all mountain bike riders, regardless of your experience or bike's intended use. - You can tune for every riding style: Efficient (pedaling), Balanced, Playful or Aggressive. - Advice for air pressure, spring rate, compression and rebound is displayed in the intuitive smartphone app. - In the box: ShockWiz hardware, two hoses, adapter for conventional forks and rear shocks, rubber mounting boot and zip ties.

Converts quill style forks to use threadless stems.